Full Name – Kasper Hansen
Birthdate – 19902014 5-14
Location – Denmark
Current Weight – 198 LBS (90 kg)
Starting Weight – 120 LBS (55 kg)
Height – 5 feet and 8 inches (174 cm)
Hello and welcome to my site! Besides working out and studying Global nutrition and health, I work as a nutritional consultant and personal trainer.

Since I turned 18 Bodybuilding has been a major aspect of my life. I started out as puny 120 lbs skinny teenager, and worked my way up to 200 lbs, that’s a whopping 90 pounds in 5 years and still gaining! Pictures will be added later when it’s all up and running.

If you have the persistence, the patience, and the focus it requires to go to the gym 6 days per week and pull yourself through one intense workout after another – you can achieve almost anything.

The purpose of this website it to help you grow and achieve that jacked physic you all have been dreaming about. This includes guiding you with proper nutrition and proper work out plans. With these two done right you’re not wasting your time.

Furthermore I hope to inspire you to feel motivated and encouraging you to keep looking towards your goals. Making sure you make the right choices and keep moving in the right direction.

People say “practice makes perfect” but if you practice the wrong things, you will just get better at  doing the wrong things.

Bodybuilding is not just black and white it can be very complicated. There are tons of info online. And usually where you find tons of info, you find tons of useless crap. I will try to kick my way through all the bullshit, and give you  info and tips that have worked with success for both me and my clients.

The journal session will mainly be about me, my workout and the occasional experiments I do.

Personally I’m a big fan of experimenting and trying to find new and better ways of doing things. This includes experimenting and improving old training regimes and philosophies.

Be sure to bookmark this page, and check in occasionally! If you do this one little thing will promise you that you will learn a thing or two that will help you getting JACKED!

Thanks for the support…

Kasper FOJ Hansen


Why are you still here? Go hit that gym!